Say No

Saying yes is wired into us from a social and biological perspective. But, each yes, comes at a cost, and one we rarely calculate in the moment. Keep reading to learn why overcommitting might be holding you back. how to reclaim control, why saying no, might just be your best productivity hack.

Read More Say No

Burning Out

Overworking in the absence of self care is a recipe for burnout. If your brain is feeling like absolute mush, you certainly are not alone. Keep reading to learn more about burnout, why overworking is practically programmed into us, and how you can start to relinquish the perpetual feeling of exhaustion.

Read More Burning Out