Cycles of Happiness

Happiness is arguably one of the most dynamic emotions we experience. Shifting from feeling on top of the world, to being unable to get out of bed in the morning, happiness almost follows a cyclic pattern. Keep reading to learn how trigonometry plays into our happiness set point and how to best manage the lows of emotion.

Smarter, Happier, and More Creative in Three Easy Steps

I never thought happiness had a scientifically proven effect on things like productivity, efficiency, or creativity. Turns out it does. Find out how to rewire your brain to be more positive so that you reap the awesome rewards that come with being more happy 🙂